You Need to Start Wearing Your Socks to Sleep…Here's Why | Dr Alan Mandell

One of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen)…

If You Don’t Sleep with Socks on, Start Tonight

There are few things better than jumping into those PJs after a stressful day! Believe it or not, what you wear to bed impacts both your mental health and physical…